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Learn
"healthy cooking" with renowned local chef Jeff Woodward.
"Chef Jeff" offers classes at The Wedge and at Lakewinds
Foods in Minnetonka.
If you are looking to learn how to prepare healthy meals
that are also delicious, these are the classes for you.
Even one class provides a lifelong benefit!
>> To sign up for a class, call Jeff Woodward at
612 929-2207. Mention you are a patient at Healthy
for Life Chiropractic and get a $5 discount off the
the cost of the class.
Classes at the Wedge:
Your Personal Food Solution (New Class) DM
Jeff Woodward
Tuesday, January 22, 29, Feb 5
7:00 – 9:00 p.m.
$200/$149 members
DESCRIPTION:
The class includes a one-hour dietary consultation with
Jeff, a $125 dollar value – free. During the class you will
learn how to identify your unique needs for proteins, carbs,
and fats based on your body type and metabolism. You will
create a healing power of food plan that works! Get the
personal attention and cooking instruction you need to put
your plan into action! Register early. Appointments for
one-on-one consultations with Jeff will be available
beginning January 15.
The Chocolate Class (DM)
Jeff Woodward
Tuesday, February 12
7:00 – 9:00 p.m.
$59/$49 members
DESCRIPTION:
Get ready for Valentine’s Day by learning about our favorite
food group – chocolate. We’ll cover chocolate cookies,
sauces, cakes and tarts. Yum! We will cover brands and
qualities of chocolate as well as how to select the right
percentage of cocoa for the dish you wish to prepare. There
will be a light soup or stew to eat just before we go to
chocolate heaven!
Rich, Hot and Spicy (DM) New Class
Jeff Woodward
Tuesday, February 19
7:00 – 9:00 p.m.
$55/$49 members
DESCRIPTION:
Pare the right flavor (spice or herb),with the right oil
(richness) then kick up the heat (chili/curry) and you have
some fabulous eating. Crank up the flavor blending herbs,
oils and spicy foods in ways that make your mouth really
happy. We’ll finish the evening with a chocolate dessert.
Great Vegetarian Proteins: Tofu, Beans, and Tempeh (DM)
Jeff Woodward
Tuesday, February 26
7:00 – 9:00 p.m.
$50/$40 members
DESCRIPTION:
Vegetarians need a broad range of quality vegetable proteins
to be healthy and to stay well. Tofu, tempeh and beans are
the all-stars of vegetable based proteins. Learn how to use
these important proteins in soups, stews, and main dishes.
Tempeh and Vegetables in a Smoky Peanut Sauce, Curried Tofu
with Rice Noodles and Basil, Black Bean Chili, Creamy
Mushroom and Tofu Stew plus additional recipes.
The Anti-Inflammation Diet – reducing the causes of chronic
illness (DM)
Jeff Woodward
Tuesday, March 4 and
Tuesday, March 11
7:00 – 9:00 p.m.
$115/$95 members
DESCRIPTION:
Inflammation is the leading cause of chronic illness. Learn
the 15 dietary steps necessary to prevent, treat and reverse
chronic inflammation. Week one covers inflammatory foods,
methods of identification and fats that contribute to
inflammation. Week two covers testing, adrenal function and
balancing foods to lessen inflammation. Learn how to get
through your day without the foods that may create acute and
silent inflammation. Non-gluten, non-dairy meal served at
each class.
Living Without – Gluten and Dairy Free Cooking (DM)
Jeff Woodward
Tuesday, March 18
7:00 – 9:00 p.m.
$55/$45 members
DESCRIPTION:
Many people are reactive to dairy products and gluten. The
GF/DF diet helps people with allergies, joint issues, ADD/ADHA,
headaches, digestive malfunction and blood sugar issues.
Learn the best substitutes for gluten and dairy in recipes
as well as having a great GF/DF meal!
Perfect Chicken
Jeff Woodward
Tuesday, March 25
7:00 – 9:00 p.m.
$55/$45 members
DESCRIPTION:
Moist, tender chicken is not difficult to make if you know
how to prepare it. Learn the best methods for poaching,
baking, frying and sautéing chicken. Get recipes for soups,
salads, main dishes and sauces – all featuring organic
chicken. During the class we will sample: Chicken with Mild
Chili sauce, Jalapeno Chicken over Spinach, Curried Chicken
Salad with Dried Cranberries, Butterflied Chicken with
Oregano and Lemon.
Balanced Food for Busy People
Jeff Woodward
Tuesday, April 1 and
Tuesday, April 8
7:00 – 9:00 p.m.
$115/$95 members
DESCRIPTION:
This non-dairy, natural food cooking class shows you how to
get balanced, healthy meals together in a minimum of time.
You will learn how to balance your meals to burn body fat,
improve hormonal function, reduce inflammation, and give you
more energy. You will get recipes and tips if you are too
busy to cook, travel regularly, or find yourself bored with
your food and cooking. Learn how to set up your home, work,
and day to get healthful food quickly. Take this class and
get some needed variety and excitement into your food life!
The Nutritional Needs of Women - Healing foods for the
heart, hormones, weight and sleep
Tuesday, April 15 and
Tuesday, April 22
7:00 – 9:00 p.m.
$115/$95 members
DESCRIPTION:
This class is based on the work of David Edelberg, MD Diana
Schwarzbein, MD, and Bethany Hays, MD –doctors who have done
ground breaking work on women’s health, hormones and
nutritional needs. You will learn the results of their
research on insulin resistance, hormones, heart disease,
fatigue, weight gain, proper sleep and other health concerns
of women. We will be having balanced, allergen-free meals
during the classes.
Vegetables from A to Z (DM) New class
Jeff Woodward
Tuesday, April 29
7:00 – 9:00 p.m.
$50/$40 members
DESCRIPTION:
Learn the best methods and techniques for cooking vegetables
from artichokes to zucchini. We will demonstrate simple
vegetable cooking for quick dishes (that aren’t mushy) to
fancy flavoring techniques for dinner parties or that
special meal. Complete vegetarian meal served during class.
Classes at Lakewinds Coop in Minnetonka:
The Nutritional Needs of Women (DM)
Healing foods for the heart, hormones, weight and sleep
Jeff Woodward
Thursday, February 28
6:00 to 8:30PM
$55/$45 members
DESCRIPTION:
This class is based on the work of David Edelberg, MD Diana
Schwarzbein, MD, and Bethany Hays, MD –doctors who have done
ground breaking work on women’s health, hormones and
nutritional needs. You will learn the results of their
research on insulin resistance, hormones, heart disease,
fatigue, weight gain, proper sleep and other health concerns
of women. We will be having balanced, allergen-free meals
during the class. New recipes we will sample include: White
Bean Soup with Pesto, Red Cabbage and Carrot Salad, Salmon
with Cilantro-Cucumber Salsa , mixed fruit with 75%
chocolate
The Anti-Inflammation Diet – reducing the causes of chronic
illness (DM)
Jeff Woodward
Thursday, March 20 and
Thursday, March 27
6:30 – 8:30 p.m.
$100/$90 members
DESCRIPTION:
Inflammation is the leading cause of chronic illness. Learn
the 15 dietary steps necessary to prevent, treat and reverse
chronic inflammation. Week one covers inflammatory foods,
methods of identification and fats that contribute to
inflammation. Week two covers testing, adrenal function and
balancing foods to lessen inflammation. Learn how to get
through your day without the foods that may create acute and
silent inflammation. Non-gluten, non-dairy meal served at
each class.
Great Vegetarian Proteins: Tofu, Beans, and Tempeh (DM)
Jeff Woodward
Thursday, April 17
6:30 – 8:30 p.m.
$50/$40 members
DESCRIPTION:
Vegetarians need a broad range of quality vegetable proteins
to be healthy and to stay well. Tofu, tempeh and beans are
the all-stars of vegetable based proteins. Learn how to use
these important proteins in soups, stews, and main dishes.
Tempeh and Vegetables in a Smoky Peanut Sauce, Curried Tofu
with Rice Noodles and Basil, Black Bean Chili, Creamy
Mushroom and Tofu Stew plus additional recipes.
>> To sign up for a class, call Jeff Woodward at
612 929-2207. Mention you are a patient at Healthy
for Life Chiropractic and get a $5 discount off the the cost
of the class.
About Jeff
Jeff Woodward has been a
cooking instructor, teacher, lecturer and private
nutritional consultant for the past 25 years.
Professional chef by trade, he has conducted countless
cooking classes and privately counseled thousands of
individuals on how to improve their health by improving the
way they cook and eat. His specialty is helping busy
individuals learn how to prepare and eat healthy, food
allergen-free meals by creating customized nutritional
programs.
His passions include cooking, teaching, lecturing and
counseling patients concerning their diet and health
symptoms. As a result of working hand-in-hand with doctors
throughout his career, Jeff also has extensive knowledge of
specific laboratory testing (e.g. saliva, blood, urine) that
can help identify biochemical imbalances that may be
contributing to ill health.
Mr. Woodward lectures locally and across the country to
organizations, corporations and others concerning nutrition
and other health related issues. Jeff has been a
Team Teacher with the Parker Chiropractic Research
Foundation in Ft. Worth for the last 20 years. He also
regularly attends nutrition-oriented health seminars for the
profession. |
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"Chiropractic
care has helped my little girl. With all the
relief and joy we have experienced through this
process, we recommend to other parents the idea for
alternative health care. It has made a
difference in our lives & especially for our
daughter. Physically, emotionally...for the
rest of her life!"
- P.C., Eden Prairie, MN |
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"Thank you
for all the good care you have given my mother.
We both have so much confidence in your knowledge
and skills. I know that she wouldn't be
feeling as good as she is or doing as well without
your care."
- J.A., Minneapolis, MN |
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"I wanted to
take this time to thank you for treating me and
making it possible for me to play this season.
Without you and your support and treatments, I would
not have been able to participate and achieve my
goal of winning state. Thanks again for taking
the time to care!"
- H.H., Edina, MN |
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>>Read
more testimonials |
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