How To Exercise in Your Target Heart Rate Zone   The table below shows estimated target heart rates for different ages. Look for the age category closest to yours, then read across to find your target heart rate.  Exercising in the target HR zone will help you (1) burn fat and (2) derive maximum cardiovascular benefit.   Age Target HR Zone 50–85 % Average Maximum Heart Rate 100 % 20 years 100–170 beats per minute 200 beats per minute 25 years 98–166 beats per minute 195 beats per minute 30 years 95–162 beats per minute 190 beats per minute 35 years 93–157 beats per minute 185 beats per minute 40 years 90–153 beats per minute 180 beats per minute 45 years 88–149 beats per minute 175 beats per minute 50 years 85–145 beats per minute 170 beats per minute 55 years 83–140 beats per minute 165 beats per minute 60 years 80–136 beats per minute 160 beats per minute 65 years 78–132 beats per minute 155 beats per minute 70 years 75–128 beats per minute 150 beats per minute
	Copyright © Healthy for Life Chiropractic & Wellness Clinic.  All rights reserved. Problems with website?  Contact webmaster